When you skip breakfast, your body continues its fasting phase (sleeping) and begins to store energy in case of starvation. This means that when you do eat, more will be stored as fat, your body's long term form of energy storage.
The Key Points of breakfast are to make sure it has:
- Complex Carbohydrates
- a little fat
I LOVE Oatmeal. Honestly one of my absolute FAVORITE breakfast food. I eat it just about everyday. But sometimes ya just gotta mix it up.
I topped it off with a scoop of Sunbutter and another of apricot preserves (Smucker's sugar free), fresh blueberries, and a side of eggs (Egg Beater).
HAVE A GREAT MORNING!